Adult Boxing/Kickboxing - NinjaNation

Summary

Duration:
45 minutes

Time and Dates:
Check timetable for current availability

Ages:
16 and over

Skill Level:
Beginner to Advanced

Did you know combat sports can burn as much as 500 calories per session? Here’s another fact you’ll appreciate even more: When performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio exercise does not have this post training calorie burning effect. That’s why boxing/kickboxing fitness classes are your best friend when it comes to losing weight. Boxing/kickboxing classes also increase muscle tone. A typical boxer or kick-boxers physique is toned and defined without a lot of bulk and that’s why it’s perfect if you want to really tone up. This is because punching and or kicking are fast repetitive actions that produces toned taut muscles, in contrast to the slow, controlled, very heavy movements involved in body-building or weight lifting that produce size or bulk.

What this class will teach you

Boxing/Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Boxing/Kickboxing can be practiced for self-defense, general fitness, or as a competitive contact sport. This class incorporates boxing, footwork, defence, kicking techniques, knees, elbows and Muay Thai grappling techniques. And most importantly how to put it all together! All training sessions include focus pads, kick pads, punching bags & a number of other exercises to help you develop your skill level & increase your fitness and conditioning. What you’ll learn: *How to safely wrap you hands *The correct base and stance *All western boxing punches and angles *All boxing defenses, footwork, movement, blocking, feinting *Combine elbow strikes with effective boxing techniques *All kick types and positioning of kicks including knee strikes *How to flow between combinations from using hands to legs

Fitness: Increase cardio fitness, with our specially designed workouts that target greater fat loss and better heart rate.

Explosive power: Strength times speed equals power. having qualifies Sports Scientists on our staff means we get the best and latest research to maximize you output.

Anaerobic fitness; increase you ability to perform harder and for longer periods of time in any activity as this class pushes you to YOUR limits.

Potential Self defense. Although a sport, its origins are from martial arts. learning the correct techniques allows you utilize them in any situation that may turn unfriendly.

Improved Core Stability: Anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Boxing requires lots of fast rotational movements and these core muscles will develop to allow you to punch hard without losing your balance

This is a great opportunity to learn fitness, coordination and self defence.

Book now

716 Burwood Highway, Ferntree Gully, Vic